Hypnotherapy is a ‘quiet medicine’ in which a soothing quiet voice is used to help you go into a state similar to day-dreaming. In this state of deep relaxation, your unconscious mind becomes very receptive to the life-changing, solution-focused suggestions given. Once the session has ended, your ‘reprogrammed’ unconscious mind implements these suggestions to enable you to make positive life changes and achieve the goals you’ve set yourself.
During hypnotherapy session, you remain in complete control at all times and you cannot be hypnotised against your will and do anything against your moral beliefs or values.
You may not remember everything you hear during the hypnosis session, but your unconscious mind will always be able to recall whatever it is important for you to remember.